Saturday, January 11 from 1:00-3:00pm
Join us for this educational and supportive workshop amongst a group of like-minded women, where you will:
• Learn benefits and recommendations on strength training
• Hear the latest on the muscle = metabolism controversy
• Learn proper form and techniques to design an exercise program that works for you
• Discover how to make your workouts safe and effective
• Get your workout in for the day and take it with you for at-home or gym workouts you can do on your own
Location: Boca Raton Fitness, 7561 N. Federal Highway, Boca Raton, FL 33487
Cost $49.00
Space is limited. Please RSVP with your non-refundable payment through link here on Eventbrite.
