Our mission is to help individuals in Delray Beach, Boca Raton and Boynton Beach lose weight, age well and become healthier by providing a service that combines a gentle blend of personal, health and lifestyle coaching. Together these services provide the education, tools, and motivation that help people reach and sustain their goals for the long-term. Personal training clients use their own thinking to come up with their unique strategies to help them meet their goals; rather than being directed on what to do, we find it just works better for everyone plus research shows it sticks. Services include the following:

Personal Training (Online, in-Studio or in-Home) Studio location is Boca Raton Fitness

Small Group Training (South Florida Only) – Grab some friends and let’s hit the park, beach or fitness center while sharing the cost and fun!